We are constantly bombarded with negative thoughts and images. Through newspapers, news broadcasts on television and radio, and perpetually updated online news sources, unless we make an effort to avoid them, stories of pain, violence, loss, theft, rape, murder, war, anxiety and disease march in a steady stream through our consciousness.
I recently read a news item “by accident” that caused me to cry and hyperventilate. Reading the story damaged me in some small way, and there was really no need for it. There was no real reason that I, or anyone not immediately involved in the incident that was described, needed to know the details of what had happened. It was gratuitous and gruesomely disrespectful to the parties involved.
I'm certainly not suggesting that we shouldn't have compassion for one another. Quite the opposite. But we've become a culture that feeds on melodramatic retellings of the low-points in other people’s lives, a culture that thrives on fear.
There is an importance in bearing witness. Suffering happens and there are stories we need to hear, stories that need to be told and not forgotten. There are people who need help and we need to know about those people.
And there are, of course, genuine risks to our well-being that deserve attention. I think we should be doing everything we can at the moment to remedy the damage we’ve done to our environment and the food chain, for example. We should absolutely be focusing energy toward Iraq and Darfur and hundreds of other situations and causes and conflicts that need to be resolved and healed.
But the healing, that’s what I’m getting after.
If you believe, as I do, that our thoughts create reality, then what does it mean to digest a steady stream of negativity without taking action to reverse it? What is the result of holding examples of the worst life has to offer in our minds and hearts without also opening to love, forgiveness and hope?Just as I don’t believe violence can be solved through violence, the physical manifestations of fear can not be healed through fearful thought.
It has become so normal to state and hear and read negative fearful statements, that we hardly notice it anymore. Just last week, I heard a news reporter describe an incident as, “…the latest in a long-line of teachers entering into sexual relationships with their high school students.”
Including the story that broke this morning, I can think of five such stories that have made the news. I think it’s a bit irresponsible to refer to that as a “long line.”
In regards to the same topic, I read this morning, “…these teachers are feasting on our children…” Think about a statement like that. It would have us believe that our high school students are in mortal danger, that their young female teachers are chomping at the bit to get at them. In reality, do the five female teachers whose affairs with students have been publicized represent the majority? I don’t think so.
A lot of times, the fear that is pumped at us is unfounded. Sometimes, it’s just misguided. The recent e coli outbreaks, for example, have been terrifying, but somehow not taken as a warning. Instead of looking at these as examples of how our notions of farming and food production have gone awry, of how we may need to reevaluate just how it is that we’re approaching the business of food, many of the reports that I read seemed to focus simply on being afraid.
I am afraid, deeply afraid, of the meat and dairy from cloned animals that will soon be hitting the shelves, and the genetically modified seed that is right this minute blowing on to organic crops, but you have to dig to find those stories, and if you do find them, the message seems to be this is the way it is, don’t even try to reverse it.
Does seeing the world through a lens of fear actually prevent us from taking action to change the situations that we want to see changed?
Have we anesthetized ourselves with false fears so that we don’t have to deal with the real and present threats to our well-being?
Or are our thoughts themselves the biggest threat?
Sometimes, when I walk down the street, I catch myself expecting that there’s someone lurking in the shadows meaning to do me harm. Often, when a situation doesn’t go as I thought it would, when there’s a conflict or a misunderstanding or a confusion, or someone just looks at me funny, I assume the worst.
If we are always prepared for the worst, if we expect the bad to happen, eventually, we’ll make it so.
All of this long-winded ramble is actually to get to a point and the point is not my opinions on the latest news stories. It is actually about what I draw to myself and how I create my life experience. The point is about how the first thing I think when I wake up in the morning is something like, “Ugh,” and the second thing I think is how I still feel tired and the third thing I think is how I don’t want to go to work and the fourth thing I think is how I wish I wasn’t so fat and maybe, maybe the fifth thing I think is a thankful prayer and a good intention for the day.
The point is about how often I, and others in my life, start a sentence with, “You know what makes me so mad?” or “You know what I just hate?”; or how often we respond to what the world is offering with negativity, fear, sadness, remorse, guilt or suspicion; or how often we complain instead of praise; or how often we give ourselves over to anger and self-righteousness; or how often we make some snarky comment about a person on television, someone we don’t even know, a fellow human traveler; or how difficult it is to forgive.
I’m wondering how it is that my default emotional settings got set down here instead of at a higher vibration. And I’m wondering how to change that.
I’ve heard of people setting up jars in their house and fining themselves for cussing. Maybe, I’m thinking, I’ll set up a jar for negative statements. Maybe the rule will be, make a negative statement, pay the jar a dime. It’s not that I think the fine will be a deterrent, but I’m thinking that watching the dimes pour in will serve as a reminder. If we can retrain ourselves not to speak the language of the fear culture, then we can retrain our minds not to think it.
And maybe, if we’re living in the reality of knowing that we are perfect and good and healed, if we are living in a state of gratitude, expecting joy and miracles, knowing that we are powerful, that our hands are hands of light, maybe then we can do something about the ills of the world, maybe then we can truly be of service (instead of stomping around in our perpetual moan, wishing things were different, but not believing they really can be.)
Maybe when the dime jar gets filled up, I’ll donate it to a charity that I believe in. That would be the way, I think, to show the fear who’s boss.
Right after writing this post, I read this. (How’s that for kismet.) Marilyn says some things I was trying to say (but didn’t) about collective thought, and she links to some things that get at my point, I think.
It’s a skewing of the idea of manifestation or positive thought to assume that it’s only about grabbing as much money as possible for one’s self, I think, or that it’s about the failure to acknowledge the pain and suffering of others.
Positive thought is not about burying your head in the sand and refusing to accept pain. It’s about reclaiming power and shaping the world in which you live.
You know, with love.
It’s through positive thought that we will diminish pain-ours, but most importantly, others’.
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