I didn't always know what it meant to be empathic, but I always was empathic. As a child, this led to many stomach aches. As an adult, I started to figure out how to tell the difference between what was mine and what wasn't, but I couldn't necessarily do anything about it. When I began to learn about intuitive and healing work, it became obvious that I would have to come up with a method for releasing all the stuff I was carrying around in my physical and energetic body - both my stuff and the stuff I picked up from other people.
In addition to shielding and grounding practices, I have several methods for release that are working for me right now, and one in particular that engage in a couple of times a week. I want to share it with you because it's a practical use of Reiki, it's something you can do whether you know the symbols or not, and its result is a powerful transformation that you will definitely feel.
As with all things, you can follow your own guidance and come up with a clearing and releasing method that works for you. This just happens to be what I'm doing lately.



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